Women's Free Group Fitness Classes
Calling ladies of all ages, come join in on FREE group fitness class every Monday.
This class is open to the community so be sure to bring a friend! We offer classes on rotation throughout the month - HIT, Total Body, and Yoga. Each class is taught by a experienced instructor that guides you through fitness moves that will improve your health. Each instructor will provide modifications to each move so your workout is customized to your needs and desires.
Our HIT class provides a high intensity training during the 1 hour fitness session. This class includes warmup, 5 sets of cardio and toning, abs, and cool down. HIT is designed to increase your heart rate and metabolism during and after the workout allowing you to burn more calories.
The Total Body Fitness class is designed to work the entire body in 1 hour. The instructor will take your through a series of exercises that focus arms, abs, and legs. This class will motivate and invigorate you allowing you to leave the class feeling healthy and energized.
Our yoga class is relaxing and strengthening in every way. The instructor will guide you through a yoga flow giving your body the workout it desires. This class is perfect for any student, beginner or advanced. The instructor will explain how to achieve each move preventing injury and allowing you to get the most our your practice. This class will leave you feeling toned, strong, and relaxed.
When: Every Monday, 7-8 PM
Where: North Creek Presbyterian Church Fellowship Hall
Feb. 26 - Yoga Stretch
March 5 - Total Body Fitness
MEET YOUR INSTRUCTORS
Hi! I'm Melissa, the Total Body Fitness Instructor at the North Creek fitness class. I've danced with 3 different dance companies over the span of 10 years and did 2 dance performances at the Panther Stadium. I taught group fitness and dance for 1 year at the Recreation and Fitness Center at the University of Central Florida and for 3 years at Florida Atlantic University. My goal is to share my passion for fitness and dance with other people and motivate them!
Hey, my name is Marissa and I am the yoga instructor at the North Creek fitness class. My yoga journey began in 2009 when a close friend of mine introduced me to hot yoga. I was completely intimidated by the more experienced yogis around me but I was determined, and wholeheartedly embraced the heat and sweat pools on my new yoga towel. A few classes was all it took before I was hooked! My dedication grew as I began to feel an increased sense of balance and strength. The chronic stiffness and tension in my back and legs caused by the everyday stresses of life slowly disappeared. Yoga has became an essential part of my regular routine and helps me maintain a more relaxed and balanced attitude towards life.
Hi, I am Sarah, the HIT instructor at the North Creek fitness class. My fitness journey began in college. With a busy schedule it was hard to fit in a a couple of hours at the gym. I soon turned to HIT workouts that provided all the benefits of a complete workout in half the time. My class focuses on high intensity training with each set. Each set includes a cardio and toning move. This gets the heart rate up allowing you to burn more calories during and after the workout. I invite you to one of our sweat sessions, I know you will love it!
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